Coaching

If you are a highly sensitive person (HSP) or an empath and want to make the most out of your gift, this is the perfect place for you!

In individual coaching, we incorporate psychosynthesis tools and practices to help you:

  • Identify and use your unique traits to make daily activities easier and more meaningful.
  • Find inner and outer resources to make the most out of your gift.
  • Become more whole and feel fulfilled with your life.
  • Progress toward your goals.

Are you an HSP?

Dr. Elaine Aron is the author of the Highly Sensitive Person and the creator of the HSP test. Click here to learn more about it.

What do we do in coaching?

  • Identify your needs.
  • Focus on your purpose and goals.
  • Make a plan of action toward your goals.
  • Rediscover your strengths and current resources.
  • Work on areas of growth.
  • Increase awareness of your feelings and behaviors.
  • Invite your Higher Self to be part of the conversation.
  • Explore psychological functions.
  • Explore subpersonalities.

Some areas of work:

  • Deepening self-awareness.
  • Self-esteem and self-care.
  • Identifying your HSP/empath needs.
  • Strengthening your spiritual gifts.
  • Management of stress and overarousal.
  • Improvement of communication and relationships.
  • Building boundaries (a.k.a. learning to say no, or yes!).
  • Life-work balance.
  • And more.

The Process:

  1. Free discovery call (phone or video call) to talk about your situation and decide whether to work together.
  2. Determine the number of sessions you want to have. This depends on your needs and goals. Many people benefit from 3 months of weekly calls.
  3. Sign preliminary documents and contract.
  4. Have weekly or bi-monthly 50-minute sessions (you choose how frequently to meet).

Pricing

1 session

$150

50-minute online session

3-session package

$120 per session

50-minute online sessions

7-session package

$100 per session

50-minute online sessions

Introducing the 3-month package! (Best Value)

  • 12 sessions over three months
  • $334 monthly (you are paying $83.5 per session)

Let’s start!

If you feel like coaching is for you, let’s meet so that we can get to know each other, you can learn more about coaching and my coaching style, and you can ask any questions you might have before getting started. Schedule a discovery call below.

Schedule a free discovery call with Erica

“Érica’s energy can fill a room with love and light. As an empath, I felt held with love. Érica pushed me in the ways I needed while taking into consideration my highly sensitive nature. There is a gentleness to Érica that helped me go deep and safely experience the discomfort that is associated with healing and growth. Their questions were simple yet impactful. Thanks to Érica, I have the play and creativity I was seeking in my life. And Érica celebrated my movement at every turn. I highly recommend coach Érica, especially to highly sensitive people.”

Joana Dos Santos, MS

“Coaching with Erica was exceptional. She was empathy that I needed to heal and she held space so well. We worked through some deep seated trauma together and healed my inner child. It was wonderful to have her witness my inner child. I highly recommend anyone to work with Erica. She will help you heal!”

For further information or questions, please email me at ericaberejnoi@gmail.com.